Leg day - bed day

As I told you yesterday was not just another normal workout and practice day. I actually pushed myself a little harder at the gym too. We'll I have been the past month I must say. Lifting more weights now than I did before but yesterday was a tough leg day. 
My legs started shaking halfway through the workout, haha. I had to hold on the railing in the stairway on the way down from 3rd floor to ground floor and today it hurts like.. alot. 😂 

It's a pretty nice feeling even though I have problems walking, bowling, sitting down, laying down, doing pretty much everything.. 😆 it just takes more warm up than normally. 
It should be some kind of rule that says the day after leg day is bed day. Who's with me?!

I cancelled my workout today. I was gonna do cardio but I figured my leg needed some rest. So today I have had two coaching sessions, met up with Emma and had a cup of tea at a cafe downtown, then back to the bowl for the last day of try it out with Storm and Roto Grip balls! I wanna thank each and every one of you who stopped by the bowl the last 3 days to try the new stuff out! Last but not least I practiced for a little while with the guys. 

Right now I feel that it was a stupid choice to cancel my workout since I'm pretty much wide awake at 1am but then again rest is important too. Lucky me I don't have work tomorrow, just workout, lunch with a friend, practice and then dinner with another friend. Perfect day if you ask me. Oh yea I'm going to the hairdresser too and who knows what my hair is gonna look like afterwards 😊 good thing: I'm very spontaneous. Bad thing: I'm very spontaneous. Hahaha I will show tomorrow, right now it's just long.. 

I guess I have to try to get some sleep. Gotta be up at 8am.. 


What I thought was gonna be just another day of working out and practice instead got a different turn in the middle of the day. little bit of wake up call, an emotional moment.

There is this one kid that I coach in our bowling center. He's not like any other kid. I don't mean that in a bad way, what I mean is that this guy is spreading energy around himself without even knowing it. This guy is always smiling. This guy always gives you a hug. This guy loves bowling. Yes, this is the kind of guy that you feel good to be around and he doesn't even know it. A young kid that has a great future ahead of him, both on and off the lanes. 
Two weeks ago he had a surgery done. Not just any small surgery, he removed a tumor big as an orange in his leg/hip. 
This kid has not only bowled with this big painful thing in his leg/hip - what makes my heart ache is that he actually had to go through the thoughts of: is it a bad one? Good one? Has it spread further? And what scares me the most: am I gonna wake up again? 

I was talking to his parents before the surgery and they said that it was gonna be a tough recovery - have in mind that they had to cut the muscle to be able to remove the tumor - we were talking wheelchair, crutches and rehab. 

So I sent him a message last week to make sure everything was OK with him and to tell him that we missed him in the bowl and that I was hoping to see him soon again, if he just wanted to swing by to say hi during practice. 

This kid is truly amazing. 
Today he walked into the bowl. Two week after the surgery. No wheelchair. No crutches. And guess what? Carrying his bowling bag with shoes and bowling ball down to the lanes and said - I'm ready to bowl. He bowled and he enjoyed it.

I just can't stop smiling about it. He is such a fighter. He is a true inspiration. 

To see the relief in his mother's eyes. To see the happiness in his eyes. 

Yes. I cried. Happy tears.  
I'm just blown away by his strength. It's incredible to be back on the lanes so fast after such a big surgery. This kid is cool. That's some pure will right there.

Thanks N for letting me share this story. 
You inspire me! 


Back in sweden

Oh dear. It's been way too long since I updated here. The last two weeks has been crazy busy and I feel like it was yesterday we left for America. I've pretty much been bowling, sleeping and working non stop for the past two weeks. America was fun yet exhausting at the same time. Early mornings and late afternoons, dinner and then sleep. Jetlag didn't really make it easy either. I don't think it went to bed no later than 10pm that week. 

We bowled alot, we learned alot and we did set a few new top 10 on the physical tests in the gym. Pretty cool if you ask me! Personally I'm very satisfied with the week. I got the answer I needed with my game, I had improved my versitility with my game and also improved my running score. I'm now in the top 10 of the functional movement screen, broad jump, balance test and the running. :) 

Got home on Monday morning. Struggled to stay awake all day but I managed to keep my eyes open until about 8pm. Fell asleep for half an hour, woke back up and then went to sleep at 11pm. 
When my alarm went off on tuesday morning I thought it was some kind of joke. Dead tired and had a 12h work day ahead of me. 😮 
After work I dragged my ass to the gym and spent an hour on the crosstrainer. Burned 1000cal and then I fell asleep like a little baby. 
Same thing on Wednesday. Dead tires but only 8h work day ahead of me plus bowling practice. 

Do I have to tell that I broke down on Wednesday?  I burst into tears cause I was so exhausted and mentally tired. Beat up after a challenging week. 

Finally got my sleeping on Thursday.  Left bed at 2pm. Went to the gym. Spent the afternoon with my bff and then went to the movies to see fifty shades of grey. HOLY CRAP THAT MOVIE IS GOOD and so are the books. Totally worth watching and reading. 

and we meet again, america

It has been a very long day. 21h since I left my bed and started the trip from back home til I was back in bed here in Arlington. Body is sore and exhausted. 

It feels like home but yet so far away. I love America. We landed a few hours ago and I'm excited to be back here. 

So, Arlington in Texas on the schedule. Team Sweden ladies are gonna spend this week at the coolest place ever for a bowler, the international training and research center. It's gonna be a tough week but we are gonna learn so much. We were here for the first time a year ago, we did a bunch of tests and I guess we are gonna do them again to see if we are going in the right direction or not. Not really sure what else is on the schedule. :) 

We have the day off tomorrow and if I know things girls well enough I think we are going shopping tomorrow but first some well needed sleep! 


What's your distance

It has been a busy day. Woke up early, went to my physical therapist to work on my neck and back problems. He believes it my muscles that are irritated right now so I'm getting some massage, ultra sound and stretching. It feels much better overall but today after working out I got a weird feeling in my neck. It's already feeling better but hope I'm not gonna feel anything tomorrow cause we have two very important matches in league, I have to be able to bowl 8 games. Fingers crossed.  

After I went to my physical therapist I went back and forth with mom downtown. We went grosserie shopping, to the vet, to showings of 3 apartments and then I was watching my nephew between 2pm and 8pm. Felt tired after a long but dragged my ass to the gym and did some cardio: 
5min incline 2,5 6km/h 
5min 9,5km/h
5min incline 2,5 9,5km/h
5min incline 2,5 6km/h
5min incline 2,5 9,5km/h
5min 9,5km/h - increase every min with 0,5km/h
5min 6km/h 
5min 9,5km/h
5min incline 9,5km/h
5min 6km/h
11km/h 1 min Intervall with 30sec rest x5
Powerwalk 1,5km to finish at 10km and 770kcal

đŸ’Ș took me about 70mins to do this on the treadmill and I was soaking wet afterwards. It was tough mentally today. My head wanted to give up a few times but I was determined to make it. And I did. 

Celebrated with meatball sandwich when I got home 😍 and a workout selfie 

Now I'm ready for bed. 

Early morning wakeup call tomorrow 


A few links if you guys wanna read some articles from after the show. Thoughts from the bowlers and the audience:



Big girls cry when their heart is breaking - Sia

It amazes me how quickly my mood can change. I think there is some kind of bad spell over my Sundays. There is nothing good coming out of Sundays ever. Once again I have had an incredible weekend with my friends. I have spent time with some of the people that matters the most and still I'm ending up with music and tears to end the weekend. It's almost like it's some kind of weekly routine. 

I'm the type of person that when I truly love and care about someone, I feel it so deeply it hurts. I love to meet and get to know people, I'm a very open minded, social young lady but I am so afraid of letting people close to my heart cause of the simple reason that I there is nothing that scares me more than a goodbye. Friendship or relationship. It doesn't matter. There is nothing that haunts me more than a goodbye. Not being able or even allowed to talk to the ones you love is terrifying. Just the thought of it brings heartache. 

"And in the end, letting go was alot like finding love. I had to learn to say goodbye to the one who gave me the courage to say hello." 

I hate goodbyes 
I hate Sundays
I hate to feel everything so deeply 


This is me. Sandra Andersson. In this blog you get to follow me on my adventures all around the world for bowling.

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