end of vacation

Publicerat 2014-03-03 20:44:53 i Allmänt
tomorrow its serious business again.

today was a relaxing day except the 1,5h spent on the treadmill.
speed: 6km/h
incline:
0 - 5mins warm up
2,5% - 5mins
5% - 5mins
10% - 5mins
speed: 10km/h
incline: 0 - 5mins
x3
finishing off with a 3,5km on speed 10,5-12,5km/h.

800cal BAM




thats the most exciting thing I did today.

now bed
tomorrow bowling
follow scores on www.abf-online.org

wish me luuuuck
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sandraontheroad

This is me. Sandra Andersson. In this blog you get to follow me on my adventures all around the world for bowling.

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