harder better faster stronger
Publicerat 2014-02-07 00:00:38 i
Allmänt
some sessions sure are better than others. and today was one of the best ive had so far. first CX then todays grit strength was: quick warm up-hang clean -c&j -push press 30sec on each = 1set4sets 15kg bar 10 front squat with 5kg10 push ups10 tuck jumpsas many as possible in 2mins10 front squat press with 5kg10 burpees10 180degrees jump squat as many as possible in 2mins all x 2 2abs exercises DONE well not for the day. coaching and practice after this. we bowled 3game betting on 2012shark pattern. ended up second out of 3, high scoring. we did good! now im ready for bed gnite
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