harder better faster stronger

some sessions sure are better than others. and today was one of the best ive had so far. first CX then todays grit strength was:
quick warm up

-hang clean
-c&j
-push press
30sec on each = 1set
4sets
15kg bar

10 front squat with 5kg
10 push ups
10 tuck jumps
as many as possible in 2mins
10 front squat press with 5kg
10 burpees
10 180degrees jump squat
as many as possible in 2mins
all x 2

2abs exercises

DONE

well not for the day. coaching and practice after this.
we bowled 3game betting on 2012shark pattern. ended up second out of 3, high scoring. we did good!

now im ready for bed
gnite


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sandraontheroad

This is me. Sandra Andersson. In this blog you get to follow me on my adventures all around the world for bowling.

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